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Values are often though as our inner compass You may often hear psychologists talk about values  in therapy. They might encourage you to...

Our understanding of gut health has come a long way. Not too long ago, gut issues were mostly viewed through the lens of the biomedical...

Sometimes psychotherapy can get a little too “heady.” What I mean is that we can become overly focused on our thoughts, analyzing,...

I came across the article, “Each Person Has a Unique ‘Breath Print,’ Scientists Find” in The New York Times , summarizing a study...

Most of us have experienced what it feels like when our gut reacts to a strong emotion or stressful situation. But do you really know...